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Benefits of Tulsi for a Healthy Mind, Body and Soul

Benefits of Tulsi for a Healthy Mind, Body and Soul

Tulsi, also known as Holy Basil is one of the oldest known herbs coming from Ayurveda’s huge gallery of recommended health nurturing elements. It is no secret that Tulsi exhibits phenomenal healing properties that if administered properly can drastically improve the quality of one’s life. Tulsi enjoys an exceptional level of reverence in its native country – India, as it is considered sacred and worshipped by a majority of its population as a ‘Goddess of Devotion’ across many Indian households. This extraordinary herb has had several medicinal and religious purposes throughout its time on this planet, all of which have been diligently documented by Ayurveda

Tulsi has been used quite extensively as a popular home remedy to overcome a wide variety of health conditions ranging from cold, sore throat to skin disorders, and headaches. Tulsi exhibits spectacular antibacterial, antimicrobial, and anti-allergic properties in order to stave off a series of diseases, both chronic and benign in nature. In this article, we will be taking a deep dive into the health benefits this precious herb has in store for humankind, and find out how you too can incorporate Tulsi in your daily life to take advantage of its many countless qualities. 

Health Benefits of Tulsi Protect the Body against Infection One can argue that no other herb on earth demonstrates the kind of healing properties that Tulsi does. Known for possessing potent antioxidant properties, the leaves from Tulsi can monumentally increase the speed with which you can heal your wounds. Due to this quality, Tulsi is typically used across Indian households to not only heal wounds but to also combat infections that may arise because of them. So, if you are into sports or a profession that is physically demanding, we suggest adopting Tulsi as your ally in order to boost your healing speed, increase your wound breaking strength and enable brisk contraction.

Finding Relief from Stress Stress is the underlying cause of many conditions that we find plaguing mankind today. Ayurveda spends a vast majority of its literature on recommending remedies that seek to reign in stress and the undesirable consequences it brings along with it. One of its most prescribed herbs just so happens to beTulsi, mainly because of it being a prominent adaptogen. Tulsi’s essential oil can be used to manage stress and other conditions related to it, such as depression and anxiety, with utmost ease. The herb is known to stimulate the neurotransmitters present in our body to bring cortisol levels down and better regulate the hormones that determine our mood. Simply put, Tulsi is an herb that can put your mind at peace amidst all the chaos you may be experiencing in your life. 

To manage stress efficiently, we recommend making a hot cup of Tulsi tea and having it regularly. You can also chew on 12 fresh Tulsi leaves to better deal with anxiety and a stressful day. Overcoming Fever Coming down with fever is one of life’s most common inconveniences that can sometimes be a dire warning of something worse to come. Tulsi in combination with other well-known fever fighting herbs can prove to be quite an effective remedy to bring down a case of fever. Tulsi along with neem leaves, ginger powder, and black pepper is one of Ayurveda’s most revered decoctions against fever. This decoction, if taken as prescribed, can significantly reduce fever and all of its subsequent symptoms considerably. Having Tulsi tea, especially during rainy seasons is also quite effective in helping fight against fever caused by life-threatening conditions such as malaria and dengue. Overcoming Cold and Cough Tulsi is a good herb to have by your side if you are someone who experiences frequent colds and coughs. Known for anti-microbial, antibacterial, and anti-viral properties, Tulsi can help boost one’s immunity and prepare the body to function efficiently during cases of flu.

If one comes down with a severe case of flu, Ayurveda recommends a pretty powerful decoction that combined Tulsi with black pepper, ginger, and honey to alleviate symptoms of a cold. Having this decoction at least 3-4 times a day has found people recovering in no time, and with no trace of any symptoms whatsoever. If you are afflicted by dry cough, you may try a mixture made of Tulsi leaves, onion, and ginger powder to help manage the symptoms or overcome them completely. Skin Care Tulsi, especially as an essential oil, can help cleanse the skin from within. The oil can work fantastically to help flush out all the dirt and impurities that prevent your skin from glowing and is especially great for those who possess oily skin. Plus, its antimicrobial and antibacterial properties ensure your face remains impervious to the formation of acne, ringworms, and other nasty skin disorders. You can apply a paste made of Tulsi leaves to your face and leave it for 20 minutes before washing it off to truly soak in its skin-nourishing benefits. You can also apply Tulsi in combination with Aloe Vera juice to see great results. 

Powerful Anti-Inflammatory Tulsi is jam-packed with anti-inflammatory properties that help find relief from a variety of health disorders. The herbs possess enzyme inhibiting oils such as linalool, citronellal, and eugenol that can all help in bringing inflammation levels down, and as a result also help lower the risk of heart diseases, rheumatoid arthritis, cancer, and inflammatory bowel conditions, just to name a few. The Bottom Line Tulsi will forever hold a special place in Ayurveda and across many households in its native country of India. Not just because of its sacred stature, but predominantly because of the nourishing benefits one can seek to gain from this plant. 

From being a powerful disease-fighting antioxidant to restoring the youthful complexion of your skin, Tulsi, in many ways, is more precious than most material things that come to find value in this place we call home. You too can indulge in its life nurturing and phenomenal healing offerings by incorporating Tulsi in your daily lifestyle today. To know more on how you too can successfully reap Tulsi’s endless stream of health benefits for your own advantage, we recommend you consult an expert Ayurvedic Practitioner today.

Note: The information in this article is intended for your educational use only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition and before undertaking any diet, supplement, fitness, or other health programs.