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Posted 04/11/2023 in Ayurveda

Incorporating Ayurveda in Your Child's Nutrition for Growth and Immunity

Incorporating Ayurveda in Your Child's Nutrition for Growth and Immunity

In modern times, children's health has become a major concern with a rise in the incidence of chronic diseases like asthma, allergies, obesity etc. Modern lifestyles have led to changes in children's eating habits, physical activity levels, and sleep patterns, which have negatively impacted their health.

This is largely due to a diet that is high in processed foods, sugar, and fat, and a sedentary lifestyle with little physical activity. Childhood obesity can lead to a range of health problems, including diabetes, heart disease, and joint problems.

Another concern is the impact of technology on children's health. Increased screen time has been associated with sleep disturbances, behavioral problems, and reduced physical activity levels, which can lead to obesity and other health issues.

Mental health is also a major concern for children in the modern age. High levels of stress, anxiety, and depression have been reported among children and adolescents, which can affect their overall well-being and quality of life.

How Ayurveda can help your Child’s overall well-being?

Ayurveda is a centuries-old Indian medical system that has been used to promote overall health and well-being. Incorporating Ayurveda into a child's lifestyle can be a great way to help your child lead a healthy and fulfilling life. Here are some tips you could incorporate into your child’s lifestyle:


A balanced diet that includes fresh, whole foods while avoiding processed and sugary foods is recommended by Ayurveda. Encourage your child to eat a variety of fruits and vegetables, whole grains, and lean proteins, while limiting their intake of processed and sugary foods.


Hydration is essential for overall health and well-being. Encourage your child to drink plenty of water throughout the day to help with digestion and overall health.

Use fresh, whole foods

Fresh, whole foods should always be used in cooking, according to Ayurveda. This includes avoiding processed foods in favour of fresh fruits and vegetables, whole grains, and lean proteins. You can ensure that your child is getting all of the nutrients they require for growth and development by feeding them fresh, whole foods.

Use of spices

Ayurveda encourages using a variety of spices in cooking, many of which have health benefits, as well. For example, turmeric is a powerful anti-inflammatory and can help to support a healthy immune system. Ginger is another spice that is commonly used in Ayurvedic cooking and can help to soothe digestive issues.

Avoid sugar

Avoid consuming sugar as much as possible, as it can disrupt the balance of the body. Instead, try using natural sweeteners such as honey or maple syrup, and limit the amount of sweets and processed foods in your child's diet.

Include healthy fats

Healthy fats are important for brain development and overall health. Ayurveda recommends using healthy fats such as ghee (clarified butter), coconut oil, and olive oil in cooking.

Serve warm, cooked meals

Ayurveda recommends serving warm, cooked meals as these are easier to digest and can help to support healthy digestion. Avoid serving cold or raw foods, especially during the winter months.

Pay attention to food combinations

When preparing meals, Ayurveda recommends paying attention to food combinations. For example, avoid combining milk with sour or acidic foods, as this can disrupt digestion. Similarly, avoid combining meat with dairy products, as this can also be difficult to digest.


Ayurveda emphasizes the importance of adequate sleep for overall health. Encourage your child to follow a regular sleep routine and avoid staying up late or using screens before bed. This can help to promote better sleep and support their overall health.

Physical activity

Physical activity is essential for children's health and well-being. Ayurveda recommends incorporating daily exercise into your child's routine, such as yoga or outdoor play. This can help to improve their energy levels, support healthy digestion, and promote overall health.


Ayurveda emphasizes the importance of mindfulness and meditation for overall health. Encourage your child to practice mindfulness techniques, such as deep breathing or meditation, to help them manage stress and promote relaxation.

Incorporating Ayurveda into your child's nutrition and lifestyle can be a great way to support their growth and development, as well as their immune system. By using fresh, whole foods, incorporating spices, avoiding sugar, including healthy fats, serving warm, cooked meals, and paying attention to food combination along with an active lifestyle you can help to ensure that your child is getting all of the nutrients they need to thrive. You can now book an appointment here to get 1:1 consultation with our Ayurvedic Practitioners to enrich your child’s lifestyle!