Dosha benefits: Vata
Ingredients:
- Soybean flour 2 cups
- Wheat flour 1 cup
- Water 1 cup
- Rock salt ¼ tsp
- Oil 1 tsp
Recipe:
- Mix both the Soyabean and Wheat flours together.
- Add salt, oil, and water. Mix until it forms a soft dough.
- Flatten the dough into thin cakes using a rolling pin and heat over fire in a pan until cooked.
Ayurveda Tip:
- Soyabean is rich in protein, rich in amino acids, great source of vitamin B, calcium and essential omega-3 fatty acids
Note: The information in this article is intended for your educational use only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition and before undertaking any diet, supplement, fitness, or other health programs.
