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The Benefits of Ayurveda on Our Overall Wellness

The Benefits of Ayurveda on Our Overall Wellness

The popular and ancient practice of Ayurveda quite literally means the science of life. To elaborate in laymen’s terms; it dwells in the holistic wellness of our mind and body alike. It’s principals dictate precisely how the mind and body are inextricably connected, and how disturbing the balance between the two can end up having dire consequences on the persistence of the joy and wellness we crave in our ephemeral lives.

Ayurveda today is popular worldwide for its ability to cure illnesses and enhancing the overall quality of life among individuals coming from all walks of life.  Many still misunderstand it, rejecting it’s evident benefits as nothing but voodoo. However, it’s ability to promote overall wellness by weeding out the root cause of illness is a stuff of legends that not even the most cynical of its critics can deny.

What Ayurveda Teaches Us

The core study of Ayurveda claims that all human bodies are characterized by mind-body qualities that control the body. These primary qualities are what we call doshas in Ayurveda. 

There are three salient forms of dosha in Ayurveda, they are  vata, pitta and kapha. According to Ayurveda, wholesome wellness can only be accomplished when these doshas are in perfect harmony with each other. So this very principal makes Ayurveda the practice of bringing the doshas in balance.

To understand your mind-type dosha, you can opt to fill out a quick questionnaire customised by our experts in Ayurveda, available on our website now.

The Benefits of Ayurveda

There is something for every ailing soul to benefit in Ayurveda. From young to old, and from sick to Young, Ayurveda offers a huge array of remedies, therapies and medicine that has the potential to forever alter one’s way of living for the better.

In this article, we shall dwell into some of the benefits that Ayurveda has in store for us.

Healthy diet for Weight Loss

In the teachings of Ayurveda, one’s body weight isn’t really a cause for concern, but what one eats surely is. Ayurveda aims to change one’s lifestyle habits by dictating dietary restrictions that help in shedding that excess fat while detoxifying the entire body.

You can consult our Ayurvedic Practitioner for a diet that will blend well with your dosha type.

Skincare and Beauty

Everybody wants to look their very best at all times. They want shiny wavy hair, and a face that glows. Ayurveda tells you how this can be accomplished. Ayurveda dictates proper exercise, a good diet filled with all the nutrients your body might need and ayurvedic supplements that work well with your dosha to give you healthy skin and a thick head of hair.

Body Cleansing or Panchakarma

Panchakarma is a very integral part of Ayurveda. It  deals with the practice of eliminating body toxins from the body with the help of oil massages, purgation, and oral administration. Panchakarma ultimately aims at providing it’s subject with a cleansed body that eliminates toxins and unwanted food that interferes with the efficient functioning of your body.

Proper Rest

Many find ourselves lost in the hustle of life. So much so that we don’t even allow ourselves the luxury of proper sleep. This can have adverse long lasting effects on our wellness. Ayurveda not only educates on the importance of rest, but also preaches methods like yoga, meditation, herbal treatment and massages that ultimately help in acquiring the rest one needs.

Yoga and meditation helps keep you alert and the mind sharp all the time, thus helping you achieve optimal efficiency in your work. Whereas breathing exercises can help keep your body impervious to infections and other sorts of ailments.

Curb Chronic Conditions

Plaque build up in the body is considered to be the leading cause of strokes in individuals. If Ayurvedic experts are to be believed, indulging in ayurvedic practices like yoga, proper diet and breathing exercises can help reduce the concentration of plaque in your body. Ayurveda ensures your body gets all the nutrition in terms of minerals, vitamins etc. to reduce the chances of chronic health conditions like heart attack, high blood pressure, and diabetes from ever budding in your body.

Reducing Inflammation

You see all of your sedantary life choices like overloading on junk food, inadequate sleep, no exercise can all result in your body becoming vulnerable to diseases like cancer, diabetes, arthritis and so much more, all because of high inflammation in your body.

Ayurveda helps reduce inflammation by telling you what to eat, when to eat it and in what quantity to have it, thus helping you find the perfect balance for your dosha type.

Working towards Overall Wellness

Ayurveda with its many remarkable benefits has helped people throughout the globe, and can do the same for you too. Now you can determine your overall wellness by filling the wellness questionnaire available on our website. Find out for yourself where you stand on the wellness score and let us help you accomplish the desired mind-body balance by introducing Ayurveda in your life.

Note: The information in this article is intended for your educational use only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition and before undertaking any diet, supplement, fitness, or other health programs.

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