Scientific Name: Withania somnifera
Ayurveda is the oldest healing science that originated in India more than 5,000 years ago. Ayurveda knowledge makes it possible to understand how to balance the body, mind, and consciousness.
Ashwagandha has been used in Ayurveda as an adaptogen to help with stress management and to support overall brain health. Adaptogens are herbs that help the body manage stress and maintain balance. Ayurveda treats various conditions that occur because of imbalances in the "Vata dosha" and sleep disorders. It also promotes youth and vitality. It is regarded as a nourishing, grounding herb that supports the well-being of women. It is astringent, bitter, and sweet.
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