Dosha benefits: Pitta
Ingredients:
- Ginger 25 gms
- Garlic 50 gms
- Onion 50 gms
- Pepper powder 1 pinch
- Oil ¼ tsp
- Corn flour ½ tsp
- Cumin powder 1 pinch
- Coriander powder 1 pinch
- Broccoli florets for garnishing
Recipe:
- Grate the ginger, peel the onion and garlic and chop them.
- On a pan, put little oil and sauté the onion, garlic and ginger.
- Add water, bring to boil and simmer for half an hour.
- Put it in a food processor and collect the soup.
- Or grind in a mixer and strain it.
- Add corn flour and boil until it thickens.
- Add pepper, cumin, and coriander powder.
- Finally garnish the soup with broccoli florets and serve hot.
Ayurveda Tip:
- This soup is a must-have in winters and is soothing when tired, stressed or sick with cold flu.
Note: The information in this article is intended for your educational use only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition and before undertaking any diet, supplement, fitness, or other health programs.
