Ayurvedic Kitchari: A Dietary Staple for Wellness One can argue that kitchari is in fact an integral part of... View More
With the consumption of fast processed food being at an all-time high, it may come as no surprise that liver disorders... View More
Balancing the Mind and Emotions through Ayurveda We are all living in a very uncertain time in human history.... View More
Harmony Through Ayurvedic Purification There are times, when you just feel a little under the weather. It might... View More
The Healing Essence: Exploring Guduchi in Ayurveda Our planet is home to a variety of unique herbs and plants,... View More
Brahmi in Ayurveda: A Comprehensive Guide to the Herb's Healing Properties and Traditional Uses In ... View More
Cardamom in Ayurveda: Harnessing the Healing Power of the Queen of Spices Cardamom holds a special prestige... View More
Coriander in Ayurveda: Exploring the Healing Powers and Holistic Benefits of Dhanyaka Coriander is one popular... View More
No other practice that engages in the science of wellbeing emphasizes on the need and benefits of a daily routine... View More
Harnessing the Healing Power: Fennel as an Ayurvedic Ally in Your Kitchen As common sycophants of food, you... View More
Dosha benefits: Kapha Ingredients: Tomatoes, boiled and peeled 6 medium sized Fennel seeds 100 gms... View More
Dosha benefits: Pitta Ingredients: 1 – 2 cup red kidney beans soaked overnight ½ cup urad... View More
Dosha benefits: Vata or Pitta Ingredients: Split green gram skinless 1 cup Spinach, chopped 1 bunch... View More
Dosha benefits: Pitta, Kapha, Vata Ingredients: 1 cup rice ½ cup moong dal (split yellow) ... View More
Dosha benefits: Vata Ingredients: 4 cups water 2 cups rice washed and drained 1 tsp salt 4... View More
Triphala is one of the oldest and most revered herbal formulas in Ayurveda. It packs many health benefits, and is... View More